Body Scan
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Awareness of Each of the Five Senses
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Awareness of Four Elements: Earth, Air, Water & Fire
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Awareness of Smell While Walking
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Awareness of the Body's Points of Contact
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Awareness When Walking
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Body Appreciation
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Body Awareness & Where It Is
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Body Scan with Liquid Sunlight
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Body Scan, Advanced
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Body Scan
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Body Scan, Intermediate
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Breathing & Meditating for Self-Healing
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Breathing While Touching Your Fingers
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Bringing Awareness to the Entire Body
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Calming the Body
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Chocolate Meditation
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Concentrating on Breath, Sound & Sight
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Earth Element
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Feeling Your Feet Throughout the Day
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Focusing on the Colors You See
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Grounding Body Scan
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Grounding Through Body Awareness
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Mindful Bathing
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Mindful Body
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Mindful Cleaning
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Mindful Cooking
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Mindful Journaling
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Mindful of Your Food & Eating
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Mindfulness of Doing the Dishes
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Mindfulness When You Drive
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Movement Meditation
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Noticing Movement Through Breath
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Ocean Mind
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Open Awareness for Thoughts & Senses
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Outdoor Meditation
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Sense of Sound
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Settling Your Mind by Picturing Your Body as a Bowl
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Shopping Mindfully
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Short Body Scan
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Rhythm of the Breath Flowing Through the Body
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Using Sounds as the Object of Your Awareness
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Walking Meditation
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Writing Meditation