Compassion
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A Break for Self-Compassion
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Affectionate Breathing
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Awareness of People Just Like You
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Awareness of What You Like About Yourself
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Breathing in Compassion for Self & Breathing Out Compassion for Others
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Compassion - Four Infinite Thoughts
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Compassion for Your Whole Body
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Daily Practices for Love & Happiness
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Forgiveness Meditation
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Giving Kindness to Your Mind and Thoughts
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Giving Yourself Care Through Physical Touch
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Giving Yourself Compassion for a Difficult Situation
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Giving Yourself Compassion for Failures & Mistakes
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Giving Yourself Love & Kindness
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In Depth Practice for Self-Compassion
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Letting Go of Resentment by Forgiving Faults
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Loving Kindness - The Child
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Loving Kindness Meditation
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Loving Kindness Visualization - The Spheres
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Loving Kindness
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Mindful Body Acceptance
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Noticing Your Helpers
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Ordinary Kindness
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Puppies Meditation
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Receiving Care for Yourself & Giving Care to Others
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Recognition & Care for Those Who Frustrate You
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Recognizing What You Need
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Reflecting on Self-Compassion
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Seeing Other People as Human Beings Rather Than Labels
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Self Kindness - Part 1
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Self Kindness - Part 2
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Self-Love Meditation
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Steps to Self-Soothe
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Visualizing Receiving Love & Care
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Wishing Ourselves & Others Well
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Wishing Well Being for Ourselves & Others