Mindfulness of Emotions
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Alleviate Depression
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Alleviate Feelings of Anger & Resentment
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Alleviate Your Feeling of Loneliness
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Attending to Emotional, Mental or External Difficulties
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Being Mindful & Present with Negative Emotions
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Build Resilience to Your Response to Anger
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Clarity of Your Emotion
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Classic Five Hindrances
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Dealing with Negative Thoughts
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Emotion as the Object of Focus
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Four Stages of Meditation
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Naming the Feelings
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Noting Your Judgements
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Observing Judging with Awareness
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Recognizing Your Resilience to Difficulty
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Reduce Envy & Celebrate Others
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Reducing Depression with Someone Else's Love
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Releasing Grief & Bringing in the Positive
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Releasing the Pressure of Emotions
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Rewriting Your Bad Day
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Staying with Emotions
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Stopping Obsessive Thoughts About the Past
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Understanding Your Emotions
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Using R.A.I.N. for Difficult Emotions and Thoughts
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When You Just Can't Meditate
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When Your Mind Wanders