Stress & Anxiety
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A Breathing Anchor for Your Wandering Mind
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Alleviate Stress with Three Deep Breaths
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Breathe Away Anxious Thoughts
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Breathing for Medium Amounts of Stress
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Deep Breathing
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Dropping the Suitcases of Worries & Regrets
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Easing the Mind
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Extending the Exhale
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Focused Attention to Settle the Mind
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For Chaotic Times
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Guided Visualization
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Immersing Your Awareness into the Breath
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Mindful Media
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Mindfulness for Anxiety & Stress
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Notice & Accept Your Body in the Present Moment
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Noting Thoughts to See Where the Mind Is
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Noting Thinking or Feeling
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Re-relaxing the Drifting Mind with a Home Base
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Relieving Anxiety
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Relieving Low Amounts of Stress
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Relieving Stress with SBNRR (Stop, Breathe, Notice, Reflect, Respond)
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How to Resolve Internal Conflict
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Simply Stopping
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Soft Belly Breathing
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Stilling the Mind
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Stress Relief with Breathing
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Visualization of a Beach for Well-Being
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Visualizing Stress as a Storm